8.0 km | 00:39:21 | 04:54/km日期: 2022-04-09 08:53 - 平均心率: 171 - 卡路里: 415 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 00'05" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'01" / 00'03" / 00'03" / 00'07" / 00'03" / 00'05" / 00'02" / 00'07" / 00'07" / 00'06" / 00'03" / 00'01" / 00'07" / 00'01" / 00'06" / 00'05" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'44" / 04'48" / 04'38" / 04'47" / 04'48" / 05'07" / 04'55" / 04'52" / 184'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'43") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 04'41" (+00'01") | 1000 / 3000 |
4 | | 04'49" (+00'09") | 1000 / 4000 |
5 | | 04'51" (+00'11") | 1000 / 5000 |
6 | | 05'09" (+00'29") | 1000 / 6000 |
7 | | 04'50" (+00'10") | 1000 / 7000 |
8 | | 04'50" (+00'10") | 1000 / 8000 |
9 | | 04'14" | 14 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 232.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'01" | 00:00'06" |
3 | 00'02" | 00:00'08" |
4 | 00'01" | 00:00'09" |
5 | 00'02" | 00:00'11" |
6 | 00'01" | 00:00'12" |
7 | 00'01" | 00:00'13" |
8 | 00'01" | 00:00'14" |
9 | 00'02" | 00:00'16" |
10 | 00'02" | 00:00'18" |
11 | 00'02" | 00:00'20" |
12 | 00'03" | 00:00'23" |
13 | 00'02" | 00:00'25" |
14 | 00'02" | 00:00'27" |
15 | 00'01" | 00:00'28" |
16 | 00'03" | 00:00'31" |
17 | 00'03" | 00:00'34" |
18 | 00'07" | 00:00'41" |
19 | 00'03" | 00:00'44" |
20 | 00'05" | 00:00'49" |
21 | 00'02" | 00:00'51" |
22 | 00'07" | 00:00'58" |
23 | 00'07" | 00:01'05" |
24 | 00'06" | 00:01'11" |
25 | 00'03" | 00:01'14" |
26 | 00'01" | 00:01'15" |
27 | 00'07" | 00:01'22" |
28 | 00'01" | 00:01'23" |
29 | 00'06" | 00:01'29" |
30 | 00'05" | 00:01'34" |
31 | 00'01" | 00:01'35" |
32 | 00'06" | 00:01'41" |
33 | 00'01" | 00:01'42" |
34 | 00'06" | 00:01'48" |
35 | 00'01" | 00:01'49" |
36 | 00'01" | 00:01'50" |
37 | 00'06" | 00:01'56" |
38 | 00'44" | 00:02'40" |
39 | 04'48" | 00:07'28" |
40 | 04'38" | 00:12'06" |
41 | 04'47" | 00:16'53" |
42 | 04'48" | 00:21'41" |
43 | 05'07" | 00:26'48" |
44 | 04'55" | 00:31'43" |
45 | 04'52" | 00:36'35" |
8.0 | 00'-4" | 00:39'10" |