7.5 km | 00:55:26 | 07:23/km日期: 2022-04-05 16:36 - 平均心率: 153 - 卡路里: 435 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 07'09" / 06'41" / 06'07" / 06'04" / 06'01" / 06'03" / 10'41" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'08") | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 10'41" (+04'40") | 1000 / 7000 |
| 8 | | 13'05" (+07'04") | 509 / 7509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 164.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 06'07" | 00:19'57" |
| 4 | 06'04" | 00:26'01" |
| 5 | 06'01" | 00:32'02" |
| 6 | 06'03" | 00:38'05" |
| 7 | 10'41" | 00:48'46" |
| 7.5 | 13'05" | 00:55'26" |
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