10.0 km | 00:55:38 | 05:33/km日期: 2022-04-08 18:47 - 平均心率: 141 - 卡路里: 673 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'18" / 05'25" / 05'29" / 05'33" / 05'36" / 05'28" / 05'56" / 05'52" / 05'36" / 05'24" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 423 / 423 |
2 | | 05'27" (+00'20") | 403 / 826 |
3 | | 05'22" (+00'15") | 406 / 1232 |
4 | | 05'26" (+00'19") | 407 / 1640 |
5 | | 05'25" (+00'18") | 402 / 2042 |
6 | | 05'27" (+00'20") | 406 / 2449 |
7 | | 05'21" (+00'14") | 407 / 2856 |
8 | | 05'27" (+00'20") | 400 / 3256 |
9 | | 05'33" (+00'26") | 401 / 3658 |
10 | | 05'33" (+00'26") | 401 / 4059 |
11 | | 05'34" (+00'27") | 406 / 4466 |
12 | | 05'39" (+00'32") | 403 / 4870 |
13 | | 05'28" (+00'21") | 405 / 5275 |
14 | | 05'32" (+00'25") | 403 / 5679 |
15 | | 05'40" (+00'33") | 402 / 6082 |
16 | | 05'52" (+00'45") | 403 / 6485 |
17 | | 05'57" (+00'50") | 403 / 6888 |
18 | | 05'48" (+00'41") | 409 / 7298 |
19 | | 05'54" (+00'47") | 397 / 7695 |
20 | | 05'49" (+00'42") | 400 / 8096 |
21 | | 05'46" (+00'39") | 398 / 8494 |
22 | | 05'31" (+00'24") | 403 / 8897 |
23 | | 05'33" (+00'26") | 404 / 9302 |
24 | | 05'30" (+00'23") | 405 / 9708 |
25 | | 04'54" | 306 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
132.28 km ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'25" | 00:10'43" |
3 | 05'29" | 00:16'12" |
4 | 05'33" | 00:21'45" |
5 | 05'36" | 00:27'21" |
6 | 05'28" | 00:32'49" |
7 | 05'56" | 00:38'45" |
8 | 05'52" | 00:44'37" |
9 | 05'36" | 00:50'13" |
10 | 05'24" | 00:55'37" |
10.0 | 02'10" | 00:55'39" |