12.2 km | 01:19:34 | 06:29/km日期: 2022-04-09 09:04 - 平均心率: 135 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'34" / 06'30" / 06'30" / 06'04" / 06'06" / 07'01" / 06'46" / 06'25" / 10'22" / 06'43" / 06'35" / 09'10" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'31") | 1000 / 1000 |
2 | | 06'29" (+00'26") | 1000 / 2000 |
3 | | 06'29" (+00'26") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'06" (+00'03") | 1000 / 5000 |
6 | | 06'15" (+00'12") | 1000 / 6000 |
7 | | 06'45" (+00'42") | 1000 / 7000 |
8 | | 06'24" (+00'21") | 1000 / 8000 |
9 | | 06'34" (+00'31") | 1000 / 9000 |
10 | | 06'42" (+00'39") | 1000 / 10000 |
11 | | 06'35" (+00'32") | 1000 / 11000 |
12 | | 06'33" (+00'30") | 1000 / 12000 |
13 | | 08'02" (+01'59") | 247 / 12247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
220.10 km 蚵技神速y拖-白 2021-11-01 累積 :
1279.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'30" | 00:13'04" |
3 | 06'30" | 00:19'34" |
4 | 06'04" | 00:25'38" |
5 | 06'06" | 00:31'44" |
6 | 07'01" | 00:38'45" |
7 | 06'46" | 00:45'31" |
8 | 06'25" | 00:51'56" |
9 | 10'22" | 01:02'18" |
10 | 06'43" | 01:09'01" |
11 | 06'35" | 01:15'36" |
12 | 09'10" | 01:24'46" |
12.2 | 08'05" | 01:26'46" |