10.6 km | 01:27:20 | 08:15/km日期: 2022-04-09 07:25 - 平均心率: 140 - 卡路里: 788 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 07'21" / 07'54" / 08'50" / 08'18" / 09'51" / 08'49" / 08'29" / 06'58" / 08'59" / 09'38" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'13") | 1000 / 1000 |
| 2 | | 07'33" (+00'35") | 1000 / 2000 |
| 3 | | 07'58" (+01'00") | 1000 / 3000 |
| 4 | | 08'17" (+01'19") | 1000 / 4000 |
| 5 | | 09'15" (+02'17") | 1000 / 5000 |
| 6 | | 08'49" (+01'51") | 1000 / 6000 |
| 7 | | 08'28" (+01'30") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 08'58" (+02'00") | 1000 / 9000 |
| 10 | | 08'48" (+01'50") | 1000 / 10000 |
| 11 | | 08'39" (+01'41") | 579 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 17.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'54" | 00:15'15" |
| 3 | 08'50" | 00:24'05" |
| 4 | 08'18" | 00:32'23" |
| 5 | 09'51" | 00:42'14" |
| 6 | 08'49" | 00:51'03" |
| 7 | 08'29" | 00:59'32" |
| 8 | 06'58" | 01:06'30" |
| 9 | 08'59" | 01:15'29" |
| 10 | 09'38" | 01:25'07" |
| 10.6 | 08'39" | 01:30'08" |
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