21.2 km | 01:59:42 | 05:37/km日期: 2022-04-09 05:15 - 平均心率: 143 - 卡路里: 1416 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 07'29" / 07'18" / 06'06" / 05'54" / 05'47" / 05'36" / 05'44" / 05'38" / 05'48" / 05'39" / 05'29" / 05'30" / 05'16" / 05'50" / 05'50" / 05'19" / 05'13" / 04'59" / 04'40" / 04'03" / 05'17" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+03'26") | 1000 / 1000 |
2 | | 07'18" (+03'15") | 1000 / 2000 |
3 | | 06'05" (+02'02") | 1000 / 3000 |
4 | | 05'53" (+01'50") | 1000 / 4000 |
5 | | 05'46" (+01'43") | 1000 / 5000 |
6 | | 05'35" (+01'32") | 1000 / 6000 |
7 | | 05'44" (+01'41") | 1000 / 7000 |
8 | | 05'37" (+01'34") | 1000 / 8000 |
9 | | 05'48" (+01'45") | 1000 / 9000 |
10 | | 05'39" (+01'36") | 1000 / 10000 |
11 | | 05'28" (+01'25") | 1000 / 11000 |
12 | | 05'29" (+01'26") | 1000 / 12000 |
13 | | 05'16" (+01'13") | 1000 / 13000 |
14 | | 05'49" (+01'46") | 1000 / 14000 |
15 | | 05'50" (+01'47") | 1000 / 15000 |
16 | | 05'18" (+01'15") | 1000 / 16000 |
17 | | 05'13" (+01'10") | 1000 / 17000 |
18 | | 04'59" (+00'56") | 1000 / 18000 |
19 | | 04'39" (+00'36") | 1000 / 19000 |
20 | | 04'03" | 1000 / 20000 |
21 | | 05'16" (+01'13") | 1000 / 21000 |
22 | | 05'01" (+00'58") | 253 / 21253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
307.15 km PUMA Deviate Nitro 累積 :
774.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'18" | 00:14'47" |
3 | 06'06" | 00:20'53" |
4 | 05'54" | 00:26'47" |
5 | 05'47" | 00:32'34" |
6 | 05'36" | 00:38'10" |
7 | 05'44" | 00:43'54" |
8 | 05'38" | 00:49'32" |
9 | 05'48" | 00:55'20" |
10 | 05'39" | 01:00'59" |
11 | 05'29" | 01:06'28" |
12 | 05'30" | 01:11'58" |
13 | 05'16" | 01:17'14" |
14 | 05'50" | 01:23'04" |
15 | 05'50" | 01:28'54" |
16 | 05'19" | 01:34'13" |
17 | 05'13" | 01:39'26" |
18 | 04'59" | 01:44'25" |
19 | 04'40" | 01:49'05" |
20 | 04'03" | 01:53'08" |
21 | 05'17" | 01:58'25" |
21.3 | 05'03" | 01:59'42" |