25.0 km | 02:15:40 | 05:25/km日期: 2022-04-09 07:24 - 平均心率: 142 - 卡路里: 1537 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'14" / 05'14" / 05'11" / 05'08" / 05'20" / 05'13" / 05'07" / 05'16" / 05'19" / 05'24" / 05'22" / 05'30" / 05'28" / 05'30" / 05'25" / 05'51" / 05'27" / 05'21" / 05'24" / 05'41" / 05'55" / 05'34" / 05'36" / 05'40" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 1000 / 14000 |
| 15 | | 05'24" (+00'17") | 1000 / 15000 |
| 16 | | 05'51" (+00'44") | 1000 / 16000 |
| 17 | | 05'26" (+00'19") | 1000 / 17000 |
| 18 | | 05'21" (+00'14") | 1000 / 18000 |
| 19 | | 05'23" (+00'16") | 1000 / 19000 |
| 20 | | 05'41" (+00'34") | 1000 / 20000 |
| 21 | | 05'55" (+00'48") | 1000 / 21000 |
| 22 | | 05'34" (+00'27") | 1000 / 22000 |
| 23 | | 05'35" (+00'28") | 1000 / 23000 |
| 24 | | 05'40" (+00'33") | 1000 / 24000 |
| 25 | | 05'29" (+00'22") | 1000 / 25000 |
| 26 | | 03'51" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 169.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'20" | 00:26'07" |
| 6 | 05'13" | 00:31'20" |
| 7 | 05'07" | 00:36'27" |
| 8 | 05'16" | 00:41'43" |
| 9 | 05'19" | 00:47'02" |
| 10 | 05'24" | 00:52'26" |
| 11 | 05'22" | 00:57'48" |
| 12 | 05'30" | 01:03'18" |
| 13 | 05'28" | 01:08'46" |
| 14 | 05'30" | 01:14'16" |
| 15 | 05'25" | 01:19'41" |
| 16 | 05'51" | 01:25'32" |
| 17 | 05'27" | 01:30'59" |
| 18 | 05'21" | 01:36'20" |
| 19 | 05'24" | 01:41'44" |
| 20 | 05'41" | 01:47'25" |
| 21 | 05'55" | 01:53'20" |
| 22 | 05'34" | 01:58'54" |
| 23 | 05'36" | 02:04'30" |
| 24 | 05'40" | 02:10'10" |
| 25 | 05'30" | 02:15'40" |
| 25.0 | 04'32" | 02:15'42" |
展開計圈分析
留言 
