10.2 km | 00:44:48 | 04:23/km日期: 2022-04-10 07:17 - 總爬升: 130 m - 平均心率: 165 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 04'21" / 04'28" / 04'22" / 04'15" / 04'25" / 04'30" / 04'23" / 04'29" / 04'09" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'35") | 1000 / 1000 |
| 2 | | 04'27" (+00'19") | 1000 / 2000 |
| 3 | | 04'21" (+00'13") | 1000 / 3000 |
| 4 | | 04'15" (+00'07") | 1000 / 4000 |
| 5 | | 04'24" (+00'16") | 1000 / 5000 |
| 6 | | 04'30" (+00'22") | 1000 / 6000 |
| 7 | | 04'22" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" (+00'21") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'08" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 300.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'28" | 00:08'49" |
| 3 | 04'22" | 00:13'11" |
| 4 | 04'15" | 00:17'26" |
| 5 | 04'25" | 00:21'51" |
| 6 | 04'30" | 00:26'21" |
| 7 | 04'23" | 00:30'44" |
| 8 | 04'29" | 00:35'13" |
| 9 | 04'09" | 00:39'22" |
| 10 | 04'13" | 00:43'35" |
| 10.2 | 04'09" | 00:44'27" |
展開計圈分析
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