10.2 km | 01:53:00 | 11:07/km日期: 2022-04-09 06:49 - 平均心率: 129 - 卡路里: 877 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'28" / 11'06" / 06'37" / 06'53" / 07'01" / 10'22" / 13'22" / 12'40" / 12'32" / 11'54" / 90'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 11'06" (+04'40") | 1000 / 2000 |
| 3 | | 06'37" (+00'11") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 07'00" (+00'34") | 1000 / 5000 |
| 6 | | 10'22" (+03'56") | 1000 / 6000 |
| 7 | | 13'21" (+06'55") | 1000 / 7000 |
| 8 | | 12'40" (+06'14") | 1000 / 8000 |
| 9 | | 12'31" (+06'05") | 1000 / 9000 |
| 10 | | 11'53" (+05'27") | 1000 / 10000 |
| 11 | | 01:30'24" (+23'58") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 98.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 11'06" | 00:17'34" |
| 3 | 06'37" | 00:24'11" |
| 4 | 06'53" | 00:31'04" |
| 5 | 07'01" | 00:38'05" |
| 6 | 10'22" | 00:48'27" |
| 7 | 13'22" | 01:01'49" |
| 8 | 12'40" | 01:14'29" |
| 9 | 12'32" | 01:27'01" |
| 10 | 11'54" | 01:38'55" |
| 10.2 | 90'22" | 01:53'01" |
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