10.0 km | 00:49:42 | 04:57/km日期: 2022-04-09 06:52 - 平均心率: 151 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'11" / 04'58" / 05'11" / 04'53" / 05'01" / 04'48" / 05'00" / 04'50" / 04'46" / 05'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 02'34" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
131.34 km 
NIKE air zoom tempo next% FK 累積 :
445.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 05'11" | 00:15'20" |
| 4 | 04'53" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 04'48" | 00:30'02" |
| 7 | 05'00" | 00:35'02" |
| 8 | 04'50" | 00:39'52" |
| 9 | 04'46" | 00:44'38" |
| 10 | 05'03" | 00:49'41" |
| 10.0 | 02'13" | 00:49'42" |
Chou Golden 說推
留言 
展開計圈分析
