13.4 km | 01:04:23 | 04:47/km日期: 2022-04-08 07:32 - 平均心率: 154 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'12" / 04'58" / 03'48" / 04'54" / 05'16" / 03'44" / 05'00" / 05'21" / 03'54" / 05'11" / 05'07" / 03'53" / 05'52" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'31") | 1000 / 1000 |
2 | | 05'07" (+01'27") | 859 / 1859 |
3 | | 03'46" (+00'06") | 1000 / 2859 |
4 | | 03'52" (+00'12") | 200 / 3059 |
5 | | 07'12" (+03'32") | 346 / 3406 |
6 | | 03'45" (+00'05") | 1000 / 4406 |
7 | | 03'47" (+00'07") | 200 / 4606 |
8 | | 09'12" (+05'32") | 271 / 4877 |
9 | | 03'40" | 1000 / 5877 |
10 | | 03'45" (+00'05") | 200 / 6077 |
11 | | 08'10" (+04'30") | 305 / 6383 |
12 | | 03'46" (+00'06") | 1000 / 7383 |
13 | | 03'43" (+00'03") | 200 / 7583 |
14 | | 09'50" (+06'10") | 254 / 7837 |
15 | | 03'49" (+00'09") | 1000 / 8837 |
16 | | 03'51" (+00'11") | 200 / 9037 |
17 | | 08'41" (+05'01") | 287 / 9324 |
18 | | 03'46" (+00'06") | 1000 / 10324 |
19 | | 03'49" (+00'09") | 200 / 10524 |
20 | | 08'33" (+04'53") | 292 / 10817 |
21 | | 03'49" (+00'09") | 1000 / 11817 |
22 | | 03'44" (+00'04") | 200 / 12017 |
23 | | 06'27" (+02'47") | 387 / 12404 |
24 | | 05'26" (+01'46") | 1000 / 13404 |
25 | | 06'43" (+03'03") | 19 / 13424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 228.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'58" | 00:10'10" |
3 | 03'48" | 00:13'58" |
4 | 04'54" | 00:18'52" |
5 | 05'16" | 00:24'08" |
6 | 03'44" | 00:27'52" |
7 | 05'00" | 00:32'52" |
8 | 05'21" | 00:38'13" |
9 | 03'54" | 00:42'07" |
10 | 05'11" | 00:47'18" |
11 | 05'07" | 00:52'25" |
12 | 03'53" | 00:56'18" |
13 | 05'52" | 01:02'10" |
13.4 | 05'15" | 01:04'24" |