13.5 km | 01:39:42 | 07:22/km日期: 2022-04-09 09:12 - 總爬升: 190 m - 平均心率: 136 - 卡路里: 746 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 07'01" / 06'27" / 05'58" / 07'45" / 08'53" / 06'31" / 06'30" / 07'31" / 07'35" / 06'17" / 06'58" / 09'16" / 08'32" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'03") | 1000 / 1000 |
2 | | 06'26" (+00'29") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 07'45" (+01'48") | 1000 / 4000 |
5 | | 08'52" (+02'55") | 1000 / 5000 |
6 | | 06'31" (+00'34") | 1000 / 6000 |
7 | | 06'30" (+00'33") | 1000 / 7000 |
8 | | 07'30" (+01'33") | 1000 / 8000 |
9 | | 07'35" (+01'38") | 1000 / 9000 |
10 | | 06'16" (+00'19") | 1000 / 10000 |
11 | | 06'58" (+01'01") | 1000 / 11000 |
12 | | 09'16" (+03'19") | 1000 / 12000 |
13 | | 08'32" (+02'35") | 1000 / 13000 |
14 | | 08'23" (+02'26") | 531 / 13531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 185.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'27" | 00:13'28" |
3 | 05'58" | 00:19'26" |
4 | 07'45" | 00:27'11" |
5 | 08'53" | 00:36'04" |
6 | 06'31" | 00:42'35" |
7 | 06'30" | 00:49'05" |
8 | 07'31" | 00:56'36" |
9 | 07'35" | 01:04'11" |
10 | 06'17" | 01:10'28" |
11 | 06'58" | 01:17'26" |
12 | 09'16" | 01:26'42" |
13 | 08'32" | 01:35'14" |
13.5 | 08'24" | 01:39'42" |