22.3 km | 02:30:09 | 06:44/km日期: 2022-04-07 15:29 - 平均心率: 151 - 卡路里: 1511 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 08'12" / 05'30" / 05'22" / 05'18" / 06'15" / 05'50" / 06'55" / 06'04" / 07'54" / 06'11" / 06'28" / 07'30" / 06'03" / 06'19" / 05'59" / 06'19" / 06'23" / 07'05" / 08'02" / 07'26" / 07'53" / 13'09" / 28'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+01'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 07'53" (+02'36") | 1000 / 9000 |
| 10 | | 06'10" (+00'53") | 1000 / 10000 |
| 11 | | 06'28" (+01'11") | 1000 / 11000 |
| 12 | | 06'31" (+01'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'45") | 1000 / 13000 |
| 14 | | 05'50" (+00'33") | 1000 / 14000 |
| 15 | | 05'59" (+00'42") | 1000 / 15000 |
| 16 | | 06'19" (+01'02") | 1000 / 16000 |
| 17 | | 06'22" (+01'05") | 1000 / 17000 |
| 18 | | 07'05" (+01'48") | 1000 / 18000 |
| 19 | | 07'23" (+02'06") | 1000 / 19000 |
| 20 | | 07'26" (+02'09") | 1000 / 20000 |
| 21 | | 07'52" (+02'35") | 1000 / 21000 |
| 22 | | 08'30" (+03'13") | 1000 / 22000 |
| 23 | | 40'32" (+35'15") | 113 / 22113 |
| 24 | | 18'53" (+13'36") | 132 / 22245 |
| 25 | | 03'38" | 6 / 22251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 29.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'30" | 00:13'42" |
| 3 | 05'22" | 00:19'04" |
| 4 | 05'18" | 00:24'22" |
| 5 | 06'15" | 00:30'37" |
| 6 | 05'50" | 00:36'27" |
| 7 | 06'55" | 00:43'22" |
| 8 | 06'04" | 00:49'26" |
| 9 | 07'54" | 00:57'20" |
| 10 | 06'11" | 01:03'31" |
| 11 | 06'28" | 01:09'59" |
| 12 | 07'30" | 01:17'29" |
| 13 | 06'03" | 01:23'32" |
| 14 | 06'19" | 01:29'51" |
| 15 | 05'59" | 01:35'50" |
| 16 | 06'19" | 01:42'09" |
| 17 | 06'23" | 01:48'32" |
| 18 | 07'05" | 01:55'37" |
| 19 | 08'02" | 02:03'39" |
| 20 | 07'26" | 02:11'05" |
| 21 | 07'53" | 02:18'58" |
| 22 | 13'09" | 02:32'07" |
| 22.3 | 28'19" | 02:39'15" |
留言 
展開計圈分析
