21.0 km | 02:05:00 | 05:57/km日期: 2015-07-13 18:20 - 卡路里: 1515 Cal - 溫度: 32°C - 濕度: 63%
Pace: 05'27" / 05'31" / 05'39" / 05'37" / 05'47" / 05'58" / 06'03" / 06'03" / 05'55" / 06'04" / 06'23" / 06'10" / 06'10" / 05'50" / 05'39" / 06'18" / 06'04" / 06'02" / 06'05" / 06'22" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'30" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 06'22" (+00'55") | 1000 / 11000 |
| 12 | | 06'10" (+00'43") | 1000 / 12000 |
| 13 | | 06'10" (+00'43") | 1000 / 13000 |
| 14 | | 05'50" (+00'23") | 1000 / 14000 |
| 15 | | 05'38" (+00'11") | 1000 / 15000 |
| 16 | | 06'17" (+00'50") | 1000 / 16000 |
| 17 | | 06'03" (+00'36") | 1000 / 17000 |
| 18 | | 06'01" (+00'34") | 1000 / 18000 |
| 19 | | 06'05" (+00'38") | 1000 / 19000 |
| 20 | | 06'22" (+00'55") | 1000 / 20000 |
| 21 | | 05'51" (+00'24") | 1000 / 21000 |
| 22 | | 05'49" (+00'22") | 3 / 21003 |
7月累積里程 : 90.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'39" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'47" | 00:28'01" |
| 6 | 05'58" | 00:33'59" |
| 7 | 06'03" | 00:40'02" |
| 8 | 06'03" | 00:46'05" |
| 9 | 05'55" | 00:52'00" |
| 10 | 06'04" | 00:58'04" |
| 11 | 06'23" | 01:04'27" |
| 12 | 06'10" | 01:10'37" |
| 13 | 06'10" | 01:16'47" |
| 14 | 05'50" | 01:22'37" |
| 15 | 05'39" | 01:28'16" |
| 16 | 06'18" | 01:34'34" |
| 17 | 06'04" | 01:40'38" |
| 18 | 06'02" | 01:46'40" |
| 19 | 06'05" | 01:52'45" |
| 20 | 06'22" | 01:59'07" |
| 21 | 05'52" | 02:04'59" |
| 21.0 | 05'04" | 02:05'00" |
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