15.0 km | 01:26:19 | 05:44/km日期: 2022-04-08 18:16 - 平均心率: 141 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'14" / 05'47" / 05'29" / 05'24" / 05'26" / 05'22" / 05'41" / 05'30" / 05'36" / 06'13" / 06'13" / 05'32" / 06'40" / 05'30" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'52") | 1000 / 1000 |
2 | | 05'45" (+00'23") | 1000 / 2000 |
3 | | 05'28" (+00'06") | 1000 / 3000 |
4 | | 05'24" (+00'02") | 1000 / 4000 |
5 | | 05'26" (+00'04") | 1000 / 5000 |
6 | | 05'22" | 1000 / 6000 |
7 | | 05'41" (+00'19") | 1000 / 7000 |
8 | | 05'29" (+00'07") | 1000 / 8000 |
9 | | 05'36" (+00'14") | 1000 / 9000 |
10 | | 06'12" (+00'50") | 1000 / 10000 |
11 | | 06'13" (+00'51") | 1000 / 11000 |
12 | | 05'31" (+00'09") | 1000 / 12000 |
13 | | 06'40" (+01'18") | 1000 / 13000 |
14 | | 05'29" (+00'07") | 1000 / 14000 |
15 | | 05'26" (+00'04") | 1000 / 15000 |
16 | | 05'40" (+00'18") | 48 / 15048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 203.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'47" | 00:12'01" |
3 | 05'29" | 00:17'30" |
4 | 05'24" | 00:22'54" |
5 | 05'26" | 00:28'20" |
6 | 05'22" | 00:33'42" |
7 | 05'41" | 00:39'23" |
8 | 05'30" | 00:44'53" |
9 | 05'36" | 00:50'29" |
10 | 06'13" | 00:56'42" |
11 | 06'13" | 01:02'55" |
12 | 05'32" | 01:08'27" |
13 | 06'40" | 01:15'07" |
14 | 05'30" | 01:20'37" |
15 | 05'27" | 01:26'04" |
15.0 | 05'28" | 01:26'20" |