14.0 km | 01:34:48 | 06:46/km日期: 2022-04-08 16:16 - 地點: 金門環保公園 - 天氣: 晴 - 平均心率: 148 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 31% - PM2.5: 良好(11)
Pace: 07'06" / 06'53" / 06'35" / 06'37" / 06'28" / 06'39" / 07'01" / 06'39" / 06'56" / 06'45" / 06'39" / 06'42" / 06'58" / 06'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'37") | 1000 / 1000 |
2 | | 06'51" (+00'23") | 1000 / 2000 |
3 | | 06'35" (+00'07") | 1000 / 3000 |
4 | | 06'37" (+00'09") | 1000 / 4000 |
5 | | 06'28" | 1000 / 5000 |
6 | | 06'38" (+00'10") | 1000 / 6000 |
7 | | 07'01" (+00'33") | 1000 / 7000 |
8 | | 06'38" (+00'10") | 1000 / 8000 |
9 | | 06'55" (+00'27") | 1000 / 9000 |
10 | | 06'45" (+00'17") | 1000 / 10000 |
11 | | 06'39" (+00'11") | 1000 / 11000 |
12 | | 06'41" (+00'13") | 1000 / 12000 |
13 | | 06'57" (+00'29") | 1000 / 13000 |
14 | | 06'49" (+00'21") | 1000 / 14000 |
15 | | 05'56" | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
162.09 km 母子鱷魚 超跑3代y拖淺藍NO.9 累積 :
906.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'53" | 00:13'59" |
3 | 06'35" | 00:20'34" |
4 | 06'37" | 00:27'11" |
5 | 06'28" | 00:33'39" |
6 | 06'39" | 00:40'18" |
7 | 07'01" | 00:47'19" |
8 | 06'39" | 00:53'58" |
9 | 06'56" | 01:00'54" |
10 | 06'45" | 01:07'39" |
11 | 06'39" | 01:14'18" |
12 | 06'42" | 01:21'00" |
13 | 06'58" | 01:27'58" |
14 | 06'49" | 01:34'47" |
14.0 | 04'59" | 01:34'49" |