5.7 km | 00:45:17 | 07:54/km日期: 2022-04-08 18:19 - 平均心率: 134 - 卡路里: 358 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 07'01" / 07'12" / 09'02" / 08'00" / 08'19" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'44") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 835 / 1835 |
| 3 | | 06'15" | 200 / 2035 |
| 4 | | 11'52" (+05'37") | 200 / 2235 |
| 5 | | 06'57" (+00'42") | 200 / 2435 |
| 6 | | 09'12" (+02'57") | 200 / 2635 |
| 7 | | 06'30" (+00'15") | 200 / 2835 |
| 8 | | 09'07" (+02'52") | 200 / 3035 |
| 9 | | 06'51" (+00'36") | 200 / 3235 |
| 10 | | 09'55" (+03'40") | 200 / 3435 |
| 11 | | 07'43" (+01'28") | 200 / 3635 |
| 12 | | 08'19" (+02'04") | 200 / 3835 |
| 13 | | 07'49" (+01'34") | 200 / 4035 |
| 14 | | 08'47" (+02'32") | 200 / 4235 |
| 15 | | 07'42" (+01'27") | 200 / 4435 |
| 16 | | 08'11" (+01'56") | 200 / 4635 |
| 17 | | 07'43" (+01'28") | 200 / 4835 |
| 18 | | 08'35" (+02'20") | 200 / 5035 |
| 19 | | 08'30" (+02'15") | 200 / 5235 |
| 20 | | 08'14" (+01'59") | 200 / 5435 |
| 21 | | 08'35" (+02'20") | 200 / 5635 |
| 22 | | 16'23" (+10'08") | 88 / 5724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 72.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'12" | 00:14'13" |
| 3 | 09'02" | 00:23'15" |
| 4 | 08'00" | 00:31'15" |
| 5 | 08'19" | 00:39'34" |
| 5.7 | 09'10" | 00:46'13" |
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