11.2 km | 01:03:06 | 05:38/km日期: 2022-04-07 17:29 - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'44" / 05'36" / 05'25" / 05'20" / 05'30" / 05'36" / 05'35" / 06'05" / 05'58" / 05'51" / 05'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'45") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 05'50" (+00'31") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 04'35" | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 216.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'30" | 00:27'35" |
| 6 | 05'36" | 00:33'11" |
| 7 | 05'35" | 00:38'46" |
| 8 | 06'05" | 00:44'51" |
| 9 | 05'58" | 00:50'49" |
| 10 | 05'51" | 00:56'40" |
| 11 | 05'37" | 01:02'17" |
| 11.2 | 04'35" | 01:03'08" |
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