10.1 km | 01:01:04 | 06:02/km日期: 2022-04-09 06:22 - 平均心率: 143 - 卡路里: 678 Cal - 平均步頻: 174
Pace: 07'05" / 06'10" / 06'14" / 05'35" / 05'19" / 12'57" / 06'11" / 06'11" / 06'04" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'26") | 500 / 500 |
| 2 | | 06'26" (+01'08") | 500 / 1000 |
| 3 | | 06'13" (+00'55") | 500 / 1500 |
| 4 | | 06'08" (+00'50") | 500 / 2000 |
| 5 | | 06'17" (+00'59") | 500 / 2500 |
| 6 | | 06'09" (+00'51") | 500 / 3000 |
| 7 | | 05'36" (+00'18") | 500 / 3500 |
| 8 | | 05'32" (+00'14") | 500 / 4000 |
| 9 | | 05'18" | 500 / 4500 |
| 10 | | 05'19" (+00'01") | 500 / 5000 |
| 11 | | 05'24" (+00'06") | 500 / 5500 |
| 12 | | 06'18" (+01'00") | 500 / 6000 |
| 13 | | 06'09" (+00'51") | 500 / 6500 |
| 14 | | 06'10" (+00'52") | 500 / 7000 |
| 15 | | 06'07" (+00'49") | 500 / 7500 |
| 16 | | 06'14" (+00'56") | 500 / 8000 |
| 17 | | 06'12" (+00'54") | 500 / 8500 |
| 18 | | 05'56" (+00'38") | 500 / 9000 |
| 19 | | 05'42" (+00'24") | 500 / 9500 |
| 20 | | 05'58" (+00'40") | 500 / 10000 |
| 21 | | 05'22" (+00'04") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 142.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'10" | 00:13'15" |
| 3 | 06'14" | 00:19'29" |
| 4 | 05'35" | 00:25'04" |
| 5 | 05'19" | 00:30'23" |
| 6 | 12'57" | 00:43'20" |
| 7 | 06'11" | 00:49'31" |
| 8 | 06'11" | 00:55'42" |
| 9 | 06'04" | 01:01'46" |
| 10 | 05'50" | 01:07'36" |
| 10.1 | 05'33" | 01:08'11" |
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