9.4 km | 00:52:05 | 05:31/km日期: 2022-04-07 18:04 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'52" / 05'39" / 05'53" / 05'13" / 05'45" / 04'46" / 04'48" / 05'31" / 05'51" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'38") | 2470 / 2470 |
| 2 | | 03'58" (+00'24") | 390 / 2860 |
| 3 | | 03'42" (+00'08") | 210 / 3070 |
| 4 | | 08'43" (+05'09") | 230 / 3300 |
| 5 | | 03'48" (+00'14") | 400 / 3700 |
| 6 | | 03'52" (+00'18") | 200 / 3900 |
| 7 | | 08'21" (+04'47") | 240 / 4140 |
| 8 | | 03'46" (+00'12") | 400 / 4540 |
| 9 | | 03'51" (+00'17") | 200 / 4740 |
| 10 | | 08'22" (+04'48") | 240 / 4980 |
| 11 | | 03'47" (+00'13") | 400 / 5380 |
| 12 | | 03'34" | 210 / 5590 |
| 13 | | 08'01" (+04'27") | 250 / 5840 |
| 14 | | 03'46" (+00'12") | 400 / 6240 |
| 15 | | 03'38" (+00'04") | 210 / 6450 |
| 16 | | 08'01" (+04'27") | 250 / 6700 |
| 17 | | 03'45" (+00'11") | 400 / 7100 |
| 18 | | 03'54" (+00'20") | 200 / 7300 |
| 19 | | 06'38" (+03'04") | 310 / 7610 |
| 20 | | 05'57" (+02'23") | 1830 / 9440 |
WU 15’ + 600m P"95 *6 r200m 2'
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
161.53 km 
MIZUNO WAVE DUEL NEO 累積 :
1692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'13" | 00:22'37" |
| 5 | 05'45" | 00:28'22" |
| 6 | 04'46" | 00:33'08" |
| 7 | 04'48" | 00:37'56" |
| 8 | 05'31" | 00:43'27" |
| 9 | 05'51" | 00:49'18" |
| 9.4 | 06'19" | 00:52'05" |
展開計圈分析
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