10.8 km | 01:13:50 | 06:50/km日期: 2015-07-17 05:49 - 平均心率: 150 - 卡路里: 515 Cal - 溫度: 27°C - 濕度: 94%
Pace: 08'24" / 07'15" / 06'52" / 06'31" / 06'41" / 06'28" / 06'34" / 06'30" / 06'35" / 06'32" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'55") | 1000 / 1000 |
| 2 | | 07'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'03") | 1000 / 4000 |
| 5 | | 06'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'33" (+00'05") | 1000 / 7000 |
| 8 | | 06'29" (+00'01") | 1000 / 8000 |
| 9 | | 06'35" (+00'07") | 1000 / 9000 |
| 10 | | 06'31" (+00'03") | 1000 / 10000 |
| 11 | | 06'52" (+00'24") | 797 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 189.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'15" | 00:15'39" |
| 3 | 06'52" | 00:22'31" |
| 4 | 06'31" | 00:29'02" |
| 5 | 06'41" | 00:35'43" |
| 6 | 06'28" | 00:42'11" |
| 7 | 06'34" | 00:48'45" |
| 8 | 06'30" | 00:55'15" |
| 9 | 06'35" | 01:01'50" |
| 10 | 06'32" | 01:08'22" |
| 10.8 | 06'53" | 01:13'52" |
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