9.0 km | 01:03:27 | 07:02/km日期: 2022-04-07 19:30 - 平均心率: 149 - 卡路里: 435 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72%
Pace: 04'09" / 06'34" / 06'17" / 06'40" / 07'37" / 06'07" / 07'14" / 07'57" / 08'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'40") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'33") | 1000 / 4000 |
| 5 | | 07'37" (+01'31") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 07'13" (+01'07") | 1000 / 7000 |
| 8 | | 07'57" (+01'51") | 1000 / 8000 |
| 9 | | 08'09" (+02'03") | 1000 / 9000 |
| 10 | | 09'36" (+03'30") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 68.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'34" | 00:10'43" |
| 3 | 06'17" | 00:17'00" |
| 4 | 06'40" | 00:23'40" |
| 5 | 07'37" | 00:31'17" |
| 6 | 06'07" | 00:37'24" |
| 7 | 07'14" | 00:44'38" |
| 8 | 07'57" | 00:52'35" |
| 9 | 08'10" | 01:00'45" |
| 9.0 | 07'14" | 01:00'46" |
展開計圈分析
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