9.3 km | 01:16:20 | 08:14/km日期: 2022-04-06 19:53 - 卡路里: 445 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'17" / 05'15" / 05'07" / 06'44" / 05'56" / 15'32" / 12'19" / 10'08" / 07'44" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+02'15") | 300 / 300 |
2 | | 05'10" (+02'24") | 300 / 600 |
3 | | 05'25" (+02'39") | 300 / 899 |
4 | | 05'21" (+02'35") | 300 / 1200 |
5 | | 05'24" (+02'38") | 300 / 1500 |
6 | | 05'00" (+02'14") | 300 / 1800 |
7 | | 05'21" (+02'35") | 300 / 2100 |
8 | | 04'55" (+02'09") | 300 / 2400 |
9 | | 05'30" (+02'44") | 300 / 2699 |
10 | | 04'58" (+02'12") | 300 / 2999 |
11 | | 19'11" (+16'25") | 142 / 3142 |
12 | | 04'47" (+02'01") | 6 / 3148 |
13 | | 04'21" (+01'35") | 300 / 3448 |
14 | | 04'18" (+01'32") | 300 / 3748 |
15 | | 04'47" (+02'01") | 300 / 4048 |
16 | | 04'49" (+02'03") | 104 / 4153 |
17 | | 25'54" (+23'08") | 60 / 4213 |
18 | | 04'41" (+01'55") | 300 / 4513 |
19 | | 04'38" (+01'52") | 300 / 4813 |
20 | | 04'41" (+01'55") | 300 / 5113 |
21 | | 04'47" (+02'01") | 101 / 5215 |
22 | | 36'52" (+34'06") | 186 / 5401 |
23 | | 02'57" (+00'11") | 98 / 5500 |
24 | | 34'10" (+31'24") | 61 / 5561 |
25 | | 03'22" (+00'36") | 100 / 5661 |
26 | | 44'00" (+41'14") | 47 / 5709 |
27 | | 03'19" (+00'33") | 89 / 5798 |
28 | | 24'25" (+21'39") | 86 / 5884 |
29 | | 03'11" (+00'25") | 93 / 5978 |
30 | | 23'52" (+21'06") | 87 / 6066 |
31 | | 02'46" | 101 / 6167 |
32 | | 13'29" (+10'43") | 300 / 6467 |
33 | | 01:09'01" (+06'15") | 35 / 6502 |
34 | | 02'58" (+00'12") | 97 / 6599 |
35 | | 14'33" (+11'47") | 39 / 6639 |
36 | | 03'15" (+00'29") | 88 / 6728 |
37 | | 23'55" (+21'09") | 24 / 6752 |
38 | | 03'05" (+00'19") | 94 / 6847 |
39 | | 21'17" (+18'31") | 27 / 6875 |
40 | | 03'19" (+00'33") | 92 / 6967 |
41 | | 24'42" (+21'56") | 24 / 6992 |
42 | | 03'13" (+00'27") | 94 / 7086 |
43 | | 18'50" (+16'04") | 31 / 7117 |
44 | | 03'23" (+00'37") | 90 / 7208 |
45 | | 26'56" (+24'10") | 22 / 7230 |
46 | | 03'07" (+00'21") | 97 / 7327 |
47 | | 18'21" (+15'35") | 31 / 7359 |
48 | | 03'45" (+00'59") | 82 / 7441 |
49 | | 23'23" (+20'37") | 26 / 7467 |
50 | | 03'20" (+00'34") | 91 / 7559 |
51 | | 15'05" (+12'19") | 39 / 7598 |
52 | | 03'41" (+00'55") | 81 / 7680 |
53 | | 17'09" (+14'23") | 300 / 7980 |
54 | | 07'57" (+05'11") | 300 / 8280 |
55 | | 07'48" (+05'02") | 300 / 8580 |
56 | | 07'45" (+04'59") | 300 / 8880 |
57 | | 08'11" (+05'25") | 300 / 9180 |
58 | | 09'58" (+07'12") | 87 / 9267 |
4月累積里程 : 166.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'07" | 00:15'39" |
4 | 06'44" | 00:22'23" |
5 | 05'56" | 00:28'19" |
6 | 15'32" | 00:43'51" |
7 | 12'19" | 00:56'10" |
8 | 10'08" | 01:06'18" |
9 | 07'44" | 01:14'02" |
9.3 | 08'49" | 01:16'24" |