10.4 km | 01:00:19 | 05:48/km日期: 2022-04-07 21:53 - 總爬升: 172 m - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 184
Pace: 01'12" / 05'39" / 05'30" / 05'48" / 05'47" / 05'48" / 05'46" / 05'47" / 05'51" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 222.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'12" | 00:01'12" |
| 2 | 05'39" | 00:06'51" |
| 3 | 05'30" | 00:12'21" |
| 4 | 05'48" | 00:18'09" |
| 5 | 05'47" | 00:23'56" |
| 6 | 05'48" | 00:29'44" |
| 7 | 05'46" | 00:35'30" |
| 8 | 05'47" | 00:41'17" |
| 9 | 05'51" | 00:47'08" |
| 10 | 05'48" | 00:52'56" |
| 10.4 | 05'44" | 00:55'09" |
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