11.0 km | 00:59:38 | 05:25/km日期: 2022-04-08 21:09 - 平均心率: 141 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'27" / 06'25" / 06'06" / 05'45" / 05'45" / 05'21" / 05'12" / 05'07" / 04'37" / 04'12" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'16") | 1000 / 1000 |
| 2 | | 06'25" (+02'14") | 1000 / 2000 |
| 3 | | 06'05" (+01'54") | 1000 / 3000 |
| 4 | | 05'45" (+01'34") | 1000 / 4000 |
| 5 | | 05'43" (+01'32") | 1000 / 5000 |
| 6 | | 05'21" (+01'10") | 1000 / 6000 |
| 7 | | 05'11" (+01'00") | 1000 / 7000 |
| 8 | | 05'07" (+00'56") | 1000 / 8000 |
| 9 | | 04'36" (+00'25") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'41" (+00'30") | 1000 / 11000 |
| 12 | | 01'54" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 275.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 05'45" | 00:24'43" |
| 5 | 05'45" | 00:30'28" |
| 6 | 05'21" | 00:35'49" |
| 7 | 05'12" | 00:41'01" |
| 8 | 05'07" | 00:46'08" |
| 9 | 04'37" | 00:50'45" |
| 10 | 04'12" | 00:54'57" |
| 11 | 04'41" | 00:59'38" |
| 11.0 | 03'35" | 00:59'39" |
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