12.3 km | 01:06:29 | 05:24/km日期: 2022-04-06 17:59 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 06'11" / 05'46" / 05'18" / 05'31" / 05'25" / 05'23" / 05'41" / 05'22" / 05'11" / 04'55" / 05'04" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'34") | 425 / 425 |
| 2 | | 05'47" (+00'57") | 422 / 848 |
| 3 | | 05'58" (+01'08") | 407 / 1255 |
| 4 | | 05'44" (+00'54") | 406 / 1662 |
| 5 | | 05'38" (+00'48") | 413 / 2076 |
| 6 | | 05'21" (+00'31") | 419 / 2495 |
| 7 | | 05'23" (+00'33") | 404 / 2900 |
| 8 | | 05'26" (+00'36") | 412 / 3313 |
| 9 | | 05'26" (+00'36") | 413 / 3726 |
| 10 | | 05'26" (+00'36") | 413 / 4140 |
| 11 | | 05'29" (+00'39") | 413 / 4553 |
| 12 | | 05'29" (+00'39") | 412 / 4966 |
| 13 | | 05'24" (+00'34") | 412 / 5379 |
| 14 | | 05'18" (+00'28") | 408 / 5787 |
| 15 | | 05'12" (+00'22") | 415 / 6202 |
| 16 | | 05'46" (+00'56") | 420 / 6623 |
| 17 | | 05'53" (+01'03") | 421 / 7045 |
| 18 | | 05'28" (+00'38") | 414 / 7459 |
| 19 | | 05'15" (+00'25") | 418 / 7877 |
| 20 | | 05'07" (+00'17") | 419 / 8297 |
| 21 | | 05'07" (+00'17") | 419 / 8716 |
| 22 | | 05'09" (+00'19") | 420 / 9136 |
| 23 | | 05'05" (+00'15") | 415 / 9552 |
| 24 | | 04'51" (+00'01") | 424 / 9977 |
| 25 | | 04'50" | 422 / 10400 |
| 26 | | 04'58" (+00'08") | 419 / 10819 |
| 27 | | 05'16" (+00'26") | 411 / 11230 |
| 28 | | 05'28" (+00'38") | 416 / 11647 |
| 29 | | 05'10" (+00'20") | 418 / 12065 |
| 30 | | 05'21" (+00'31") | 215 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 94.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'18" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'25" | 00:28'11" |
| 6 | 05'23" | 00:33'34" |
| 7 | 05'41" | 00:39'15" |
| 8 | 05'22" | 00:44'37" |
| 9 | 05'11" | 00:49'48" |
| 10 | 04'55" | 00:54'43" |
| 11 | 05'04" | 00:59'47" |
| 12 | 05'16" | 01:05'03" |
| 12.3 | 05'09" | 01:06'30" |
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