12.5 km | 01:17:54 | 06:14/km日期: 2022-04-07 16:34 - 平均心率: 127 - 卡路里: 778 Cal - 平均步頻: 166 - PM2.5: 良好(26)
Pace: 06'07" / 06'13" / 06'10" / 06'13" / 06'18" / 06'13" / 06'10" / 06'17" / 06'13" / 06'12" / 06'19" / 06'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" (+00'06") | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 1000 / 11000 |
| 12 | | 06'16" (+00'10") | 1000 / 12000 |
| 13 | | 06'30" (+00'24") | 493 / 12493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
213.41 km 
adizero boston 10 m 累積 :
1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 06'13" | 00:24'43" |
| 5 | 06'18" | 00:31'01" |
| 6 | 06'13" | 00:37'14" |
| 7 | 06'10" | 00:43'24" |
| 8 | 06'17" | 00:49'41" |
| 9 | 06'13" | 00:55'54" |
| 10 | 06'12" | 01:02'06" |
| 11 | 06'19" | 01:08'25" |
| 12 | 06'16" | 01:14'41" |
| 12.5 | 06'30" | 01:17'54" |
展開計圈分析
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