10.0 km | 00:55:57 | 05:35/km日期: 2022-04-07 18:40 - 平均心率: 143 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'23" / 05'24" / 05'36" / 05'37" / 05'58" / 05'40" / 05'51" / 05'42" / 05'48" / 249'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'42") | 428 / 428 |
2 | | 05'27" (+00'54") | 415 / 844 |
3 | | 05'27" (+00'54") | 412 / 1256 |
4 | | 05'23" (+00'50") | 416 / 1673 |
5 | | 05'21" (+00'48") | 417 / 2091 |
6 | | 05'33" (+01'00") | 416 / 2507 |
7 | | 05'32" (+00'59") | 411 / 2919 |
8 | | 05'42" (+01'09") | 414 / 3334 |
9 | | 05'37" (+01'04") | 412 / 3746 |
10 | | 05'45" (+01'12") | 413 / 4160 |
11 | | 05'56" (+01'23") | 414 / 4574 |
12 | | 05'56" (+01'23") | 412 / 4987 |
13 | | 05'36" (+01'03") | 418 / 5405 |
14 | | 05'47" (+01'14") | 414 / 5819 |
15 | | 05'46" (+01'13") | 412 / 6232 |
16 | | 05'55" (+01'22") | 416 / 6648 |
17 | | 05'45" (+01'12") | 417 / 7065 |
18 | | 05'33" (+01'00") | 416 / 7482 |
19 | | 05'43" (+01'10") | 412 / 7895 |
20 | | 05'47" (+01'14") | 408 / 8303 |
21 | | 05'49" (+01'16") | 412 / 8715 |
22 | | 05'54" (+01'21") | 408 / 9124 |
23 | | 05'03" (+00'30") | 411 / 9536 |
24 | | 04'33" | 409 / 9946 |
25 | | 04'18" | 69 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
132.28 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'24" | 00:10'47" |
3 | 05'36" | 00:16'23" |
4 | 05'37" | 00:22'00" |
5 | 05'58" | 00:27'58" |
6 | 05'40" | 00:33'38" |
7 | 05'51" | 00:39'29" |
8 | 05'42" | 00:45'11" |
9 | 05'48" | 00:50'59" |
10.0 | 04'54" | 00:55'58" |