7.6 km | 00:52:56 | 06:58/km日期: 2022-04-07 18:37 - 平均心率: 139 - 卡路里: 578 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'44" / 08'48" / 06'00" / 08'18" / 05'59" / 08'30" / 07'37" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'13") | 309 / 309 |
| 2 | | 04'45" (+01'11") | 314 / 623 |
| 3 | | 04'36" (+01'02") | 318 / 942 |
| 4 | | 05'00" (+01'26") | 313 / 1255 |
| 5 | | 04'48" (+01'14") | 320 / 1576 |
| 6 | | 28'52" (+25'18") | 34 / 1611 |
| 7 | | 04'02" (+00'28") | 83 / 1695 |
| 8 | | 09'47" (+06'13") | 106 / 1802 |
| 9 | | 03'36" (+00'02") | 95 / 1898 |
| 10 | | 01:08'57" (+05'23") | 43 / 1941 |
| 11 | | 03'50" (+00'16") | 296 / 2238 |
| 12 | | 03'34" | 317 / 2556 |
| 13 | | 41'51" (+38'17") | 59 / 2616 |
| 14 | | 03'49" (+00'15") | 293 / 2909 |
| 15 | | 03'41" (+00'07") | 308 / 3218 |
| 16 | | 38'26" (+34'52") | 65 / 3283 |
| 17 | | 03'49" (+00'15") | 296 / 3580 |
| 18 | | 03'45" (+00'11") | 302 / 3882 |
| 19 | | 33'24" (+29'50") | 75 / 3957 |
| 20 | | 03'51" (+00'17") | 294 / 4251 |
| 21 | | 03'44" (+00'10") | 305 / 4557 |
| 22 | | 36'08" (+32'34") | 69 / 4627 |
| 23 | | 03'48" (+00'14") | 296 / 4923 |
| 24 | | 03'42" (+00'08") | 306 / 5229 |
| 25 | | 40'54" (+37'20") | 61 / 5291 |
| 26 | | 04'01" (+00'27") | 285 / 5576 |
| 27 | | 03'45" (+00'11") | 305 / 5882 |
| 28 | | 55'04" (+51'30") | 45 / 5927 |
| 29 | | 03'48" (+00'14") | 289 / 6217 |
| 30 | | 48'45" (+45'11") | 41 / 6258 |
| 31 | | 03'37" (+00'03") | 300 / 6559 |
| 32 | | 56'28" (+52'54") | 26 / 6585 |
| 33 | | 05'09" (+01'35") | 1000 / 7585 |
| 34 | | 04'28" (+00'54") | 6 / 7592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 191.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 08'48" | 00:13'32" |
| 3 | 06'00" | 00:19'32" |
| 4 | 08'18" | 00:27'50" |
| 5 | 05'59" | 00:33'49" |
| 6 | 08'30" | 00:42'19" |
| 7 | 07'37" | 00:49'56" |
| 7.6 | 05'03" | 00:52'56" |
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