12.5 km | 00:53:14 | 04:15/km日期: 2022-04-06 18:16 - 平均心率: 156 - 卡路里: 728 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'03" / 04'28" / 04'18" / 04'21" / 04'04" / 04'09" / 04'06" / 04'14" / 04'08" / 04'08" / 04'08" / 04'06" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'58") | 1000 / 1000 |
| 2 | | 04'28" (+00'25") | 1000 / 2000 |
| 3 | | 04'17" (+00'14") | 1000 / 3000 |
| 4 | | 04'21" (+00'18") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 04'08" (+00'05") | 1000 / 6000 |
| 7 | | 04'05" (+00'02") | 1000 / 7000 |
| 8 | | 04'14" (+00'11") | 1000 / 8000 |
| 9 | | 04'07" (+00'04") | 1000 / 9000 |
| 10 | | 04'08" (+00'05") | 1000 / 10000 |
| 11 | | 04'08" (+00'05") | 1000 / 11000 |
| 12 | | 04'05" (+00'02") | 1000 / 12000 |
| 13 | | 04'03" | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 109.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'28" | 00:09'31" |
| 3 | 04'18" | 00:13'49" |
| 4 | 04'21" | 00:18'10" |
| 5 | 04'04" | 00:22'14" |
| 6 | 04'09" | 00:26'23" |
| 7 | 04'06" | 00:30'29" |
| 8 | 04'14" | 00:34'43" |
| 9 | 04'08" | 00:38'51" |
| 10 | 04'08" | 00:42'59" |
| 11 | 04'08" | 00:47'07" |
| 12 | 04'06" | 00:51'13" |
| 12.5 | 04'02" | 00:53'16" |
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