10.0 km | 00:52:48 | 05:16/km日期: 2022-03-29 18:13 - 卡路里: 659 Cal - 平均步頻: 176
Pace: 05'25" / 05'17" / 05'18" / 05'20" / 05'16" / 05'22" / 05'21" / 05'16" / 05'09" / 05'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'23") | 1000 / 1000 |
2 | | 05'17" (+00'16") | 1000 / 2000 |
3 | | 05'17" (+00'16") | 1000 / 3000 |
4 | | 05'20" (+00'19") | 1000 / 4000 |
5 | | 05'15" (+00'14") | 1000 / 5000 |
6 | | 05'21" (+00'20") | 1000 / 6000 |
7 | | 05'21" (+00'20") | 1000 / 7000 |
8 | | 05'16" (+00'15") | 1000 / 8000 |
9 | | 05'09" (+00'08") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 03'44" | 10 / 10010 |
3月累積里程 : 100.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'18" | 00:16'00" |
4 | 05'20" | 00:21'20" |
5 | 05'16" | 00:26'36" |
6 | 05'22" | 00:31'58" |
7 | 05'21" | 00:37'19" |
8 | 05'16" | 00:42'35" |
9 | 05'09" | 00:47'44" |
10 | 05'02" | 00:52'46" |
10.0 | 03'13" | 00:52'48" |