16.2 km | 00:58:03 | 03:35/km日期: 2022-04-07 18:30 - 平均心率: 165 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 03'43" / 03'38" / 03'39" / 03'35" / 03'39" / 03'42" / 03'38" / 03'37" / 03'36" / 03'38" / 03'35" / 03'35" / 03'32" / 03'33" / 03'34" / 03'23" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'14") | 404 / 404 |
2 | | 03'49" (+00'25") | 396 / 800 |
3 | | 03'41" (+00'17") | 398 / 1198 |
4 | | 03'37" (+00'13") | 404 / 1603 |
5 | | 03'38" (+00'14") | 400 / 2003 |
6 | | 03'37" (+00'13") | 399 / 2403 |
7 | | 03'32" (+00'08") | 409 / 2812 |
8 | | 03'38" (+00'14") | 401 / 3214 |
9 | | 03'37" (+00'13") | 407 / 3621 |
10 | | 03'35" (+00'11") | 410 / 4032 |
11 | | 03'40" (+00'16") | 403 / 4435 |
12 | | 03'36" (+00'12") | 411 / 4847 |
13 | | 03'39" (+00'15") | 402 / 5250 |
14 | | 03'40" (+00'16") | 401 / 5651 |
15 | | 03'39" (+00'15") | 405 / 6056 |
16 | | 03'43" (+00'19") | 403 / 6460 |
17 | | 03'39" (+00'15") | 400 / 6860 |
18 | | 03'34" (+00'10") | 411 / 7272 |
19 | | 03'36" (+00'12") | 404 / 7676 |
20 | | 03'33" (+00'09") | 409 / 8086 |
21 | | 03'35" (+00'11") | 406 / 8492 |
22 | | 03'41" (+00'17") | 395 / 8888 |
23 | | 03'37" (+00'13") | 403 / 9291 |
24 | | 03'36" (+00'12") | 405 / 9697 |
25 | | 03'36" (+00'12") | 405 / 10102 |
26 | | 03'34" (+00'10") | 404 / 10507 |
27 | | 03'36" (+00'12") | 400 / 10907 |
28 | | 03'36" (+00'12") | 403 / 11311 |
29 | | 03'35" (+00'11") | 405 / 11716 |
30 | | 03'34" (+00'10") | 401 / 12117 |
31 | | 03'30" (+00'06") | 406 / 12524 |
32 | | 03'32" (+00'08") | 404 / 12928 |
33 | | 03'34" (+00'10") | 400 / 13329 |
34 | | 03'33" (+00'09") | 402 / 13732 |
35 | | 03'31" (+00'07") | 406 / 14138 |
36 | | 03'33" (+00'09") | 405 / 14544 |
37 | | 03'33" (+00'09") | 401 / 14946 |
38 | | 03'27" (+00'03") | 403 / 15349 |
39 | | 03'24" | 398 / 15748 |
40 | | 03'07" | 410 / 16158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 308.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'38" | 00:07'21" |
3 | 03'39" | 00:11'00" |
4 | 03'35" | 00:14'35" |
5 | 03'39" | 00:18'14" |
6 | 03'42" | 00:21'56" |
7 | 03'38" | 00:25'34" |
8 | 03'37" | 00:29'11" |
9 | 03'36" | 00:32'47" |
10 | 03'38" | 00:36'25" |
11 | 03'35" | 00:40'00" |
12 | 03'35" | 00:43'35" |
13 | 03'32" | 00:47'07" |
14 | 03'33" | 00:50'40" |
15 | 03'34" | 00:54'14" |
16 | 03'23" | 00:57'37" |
16.2 | 02'50" | 00:58'04" |