11.0 km | 01:05:18 | 05:55/km日期: 2015-07-11 22:30 - 地點: 内湖 - 天氣: 晴雲 - 卡路里: 794 Cal - 總步數: 11700 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 66%
Pace: 06'06" / 06'02" / 05'45" / 05'40" / 05'42" / 05'49" / 05'56" / 06'02" / 05'59" / 05'58" / 05'59" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'23") | 1004 / 1004 | 170 / 96 |
| 2 | | 06'02" (+00'21") | 998 / 2003 | 177 / 93 |
| 3 | | 05'45" (+00'04") | 998 / 3001 | 177 / 97 |
| 4 | | 05'42" (+00'01") | 1001 / 4002 | 180 / 96 |
| 5 | | 05'41" | 1002 / 5005 | 182 / 96 |
| 6 | | 05'47" (+00'06") | 994 / 5999 | 182 / 94 |
| 7 | | 05'58" (+00'17") | 1004 / 7004 | 181 / 92 |
| 8 | | 05'59" (+00'18") | 1004 / 8008 | 181 / 92 |
| 9 | | 06'06" (+00'25") | 994 / 9002 | 180 / 90 |
| 10 | | 05'59" (+00'18") | 1002 / 10005 | 180 / 92 |
| 11 | | 05'58" (+00'17") | 997 / 11002 | 179 / 93 |
| 12 | | 06'03" (+00'22") | 30 / 11032 | 141 / 116 |
今晚內湖無風又熱
跑到最後沒什力.提前收場
耐熱和耐力都有待加強
7月累積里程 : 71.96 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'40" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 05'49" | 00:35'04" |
| 7 | 05'56" | 00:41'00" |
| 8 | 06'02" | 00:47'02" |
| 9 | 05'59" | 00:53'01" |
| 10 | 05'58" | 00:58'59" |
| 11 | 05'59" | 01:04'58" |
| 11.0 | 10'00" | 01:05'18" |
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