9.0 km | 01:16:29 | 08:28/km日期: 2022-04-06 07:27 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 09'06" / 08'13" / 08'14" / 08'01" / 08'07" / 08'32" / 08'31" / 08'53" / 08'37" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+02'05") | 430 / 430 |
| 2 | | 08'29" (+00'40") | 430 / 860 |
| 3 | | 08'17" (+00'28") | 430 / 1290 |
| 4 | | 08'13" (+00'24") | 430 / 1720 |
| 5 | | 08'26" (+00'37") | 430 / 2150 |
| 6 | | 08'13" (+00'24") | 430 / 2580 |
| 7 | | 08'03" (+00'14") | 430 / 3010 |
| 8 | | 08'08" (+00'19") | 430 / 3440 |
| 9 | | 07'49" | 430 / 3870 |
| 10 | | 07'56" (+00'07") | 430 / 4300 |
| 11 | | 07'59" (+00'10") | 430 / 4730 |
| 12 | | 08'26" (+00'37") | 430 / 5160 |
| 13 | | 08'38" (+00'49") | 430 / 5590 |
| 14 | | 08'33" (+00'44") | 430 / 6020 |
| 15 | | 08'36" (+00'47") | 430 / 6449 |
| 16 | | 08'24" (+00'35") | 430 / 6879 |
| 17 | | 08'40" (+00'51") | 430 / 7309 |
| 18 | | 08'54" (+01'05") | 430 / 7739 |
| 19 | | 08'47" (+00'58") | 430 / 8169 |
| 20 | | 08'50" (+01'01") | 430 / 8599 |
| 21 | | 08'24" (+00'35") | 430 / 9029 |
| 22 | | 00'00" | 0 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 121.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'13" | 00:17'19" |
| 3 | 08'14" | 00:25'33" |
| 4 | 08'01" | 00:33'34" |
| 5 | 08'07" | 00:41'41" |
| 6 | 08'32" | 00:50'13" |
| 7 | 08'31" | 00:58'44" |
| 8 | 08'53" | 01:07'37" |
| 9 | 08'37" | 01:16'14" |
| 9.0 | 08'53" | 01:16'30" |
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