10.0 km | 00:54:27 | 05:25/km日期: 2022-04-06 05:25 - 平均心率: 132 - 卡路里: 613 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'22" / 05'14" / 05'17" / 05'40" / 05'30" / 05'27" / 05'30" / 05'29" / 05'29" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'40" | 00:21'33" |
| 5 | 05'30" | 00:27'03" |
| 6 | 05'27" | 00:32'30" |
| 7 | 05'30" | 00:38'00" |
| 8 | 05'29" | 00:43'29" |
| 9 | 05'29" | 00:48'58" |
| 10 | 05'21" | 00:54'19" |
| 10.0 | 05'08" | 00:54'27" |
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