14.4 km | 01:32:52 | 06:27/km日期: 2022-04-07 05:06 - 總爬升: 248 m - 卡路里: 917 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'18" / 06'00" / 06'35" / 06'54" / 07'11" / 06'46" / 06'37" / 06'38" / 06'24" / 06'24" / 06'20" / 05'55" / 05'45" / 06'26" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'50") | 1000 / 3000 |
| 4 | | 06'54" (+01'09") | 1000 / 4000 |
| 5 | | 07'10" (+01'25") | 1000 / 5000 |
| 6 | | 06'45" (+01'00") | 1000 / 6000 |
| 7 | | 06'36" (+00'51") | 1000 / 7000 |
| 8 | | 06'37" (+00'52") | 1000 / 8000 |
| 9 | | 06'23" (+00'38") | 1000 / 9000 |
| 10 | | 06'23" (+00'38") | 1000 / 10000 |
| 11 | | 06'20" (+00'35") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'26" (+00'41") | 1000 / 14000 |
| 15 | | 06'39" (+00'54") | 398 / 14398 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'35" | 00:18'53" |
| 4 | 06'54" | 00:25'47" |
| 5 | 07'11" | 00:32'58" |
| 6 | 06'46" | 00:39'44" |
| 7 | 06'37" | 00:46'21" |
| 8 | 06'38" | 00:52'59" |
| 9 | 06'24" | 00:59'23" |
| 10 | 06'24" | 01:05'47" |
| 11 | 06'20" | 01:12'07" |
| 12 | 05'55" | 01:18'02" |
| 13 | 05'45" | 01:23'47" |
| 14 | 06'26" | 01:30'13" |
| 14.4 | 06'41" | 01:32'53" |
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