16.1 km | 02:11:05 | 08:07/km日期: 2022-04-06 10:18 - 地點: 住家—重陽橋 - 平均心率: 142 - 卡路里: 1238 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 07'02" / 09'16" / 06'43" / 06'38" / 06'48" / 06'47" / 07'02" / 10'34" / 11'25" / 08'09" / 07'31" / 07'32" / 07'43" / 07'10" / 11'59" / 07'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'25") | 1000 / 1000 |
| 2 | | 09'15" (+02'38") | 1000 / 2000 |
| 3 | | 06'42" (+00'05") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'48" (+00'11") | 1000 / 5000 |
| 6 | | 06'46" (+00'09") | 1000 / 6000 |
| 7 | | 07'02" (+00'25") | 1000 / 7000 |
| 8 | | 10'33" (+03'56") | 1000 / 8000 |
| 9 | | 11'25" (+04'48") | 1000 / 9000 |
| 10 | | 08'08" (+01'31") | 1000 / 10000 |
| 11 | | 07'31" (+00'54") | 1000 / 11000 |
| 12 | | 07'32" (+00'55") | 1000 / 12000 |
| 13 | | 07'42" (+01'05") | 1000 / 13000 |
| 14 | | 07'10" (+00'33") | 1000 / 14000 |
| 15 | | 11'58" (+05'21") | 1000 / 15000 |
| 16 | | 07'50" (+01'13") | 1000 / 16000 |
| 17 | | 06'43" (+00'06") | 141 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 184.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 09'16" | 00:16'18" |
| 3 | 06'43" | 00:23'01" |
| 4 | 06'38" | 00:29'39" |
| 5 | 06'48" | 00:36'27" |
| 6 | 06'47" | 00:43'14" |
| 7 | 07'02" | 00:50'16" |
| 8 | 10'34" | 01:00'50" |
| 9 | 11'25" | 01:12'15" |
| 10 | 08'09" | 01:20'24" |
| 11 | 07'31" | 01:27'55" |
| 12 | 07'32" | 01:35'27" |
| 13 | 07'43" | 01:43'10" |
| 14 | 07'10" | 01:50'20" |
| 15 | 11'59" | 02:02'19" |
| 16 | 07'50" | 02:10'09" |
| 16.1 | 06'42" | 02:11'06" |
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