10.8 km | 01:07:04 | 06:13/km日期: 2022-04-07 17:09 - 平均心率: 129 - 卡路里: 847 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'10" / 05'59" / 06'07" / 06'08" / 05'59" / 05'59" / 05'56" / 05'49" / 05'34" / 05'50" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 09'36" (+04'03") | 784 / 10784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 244.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'08" | 00:24'24" |
| 5 | 05'59" | 00:30'23" |
| 6 | 05'59" | 00:36'22" |
| 7 | 05'56" | 00:42'18" |
| 8 | 05'49" | 00:48'07" |
| 9 | 05'34" | 00:53'41" |
| 10 | 05'50" | 00:59'31" |
| 10.8 | 09'36" | 01:07'03" |
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