10.5 km | 01:03:22 | 06:02/km日期: 2015-07-14 21:11 - 卡路里: 661 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'12" / 05'43" / 05'31" / 05'16" / 05'25" / 05'40" / 05'58" / 05'55" / 05'50" / 05'40" / 05'32" / 01'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'10") | 415 / 415 |
2 | | 06'03" (+00'53") | 415 / 830 |
3 | | 06'15" (+01'05") | 415 / 1245 |
4 | | 05'41" (+00'31") | 415 / 1661 |
5 | | 05'51" (+00'41") | 415 / 2076 |
6 | | 05'29" (+00'19") | 415 / 2491 |
7 | | 05'13" (+00'03") | 415 / 2907 |
8 | | 05'22" (+00'12") | 415 / 3322 |
9 | | 05'27" (+00'17") | 415 / 3737 |
10 | | 05'10" | 415 / 4153 |
11 | | 05'37" (+00'27") | 415 / 4568 |
12 | | 05'41" (+00'31") | 415 / 4983 |
13 | | 05'51" (+00'41") | 415 / 5399 |
14 | | 06'15" (+01'05") | 415 / 5814 |
15 | | 06'20" (+01'10") | 415 / 6229 |
16 | | 06'22" (+01'12") | 415 / 6645 |
17 | | 06'37" (+01'27") | 415 / 7060 |
18 | | 06'37" (+01'27") | 415 / 7475 |
19 | | 06'30" (+01'20") | 415 / 7891 |
20 | | 06'30" (+01'20") | 415 / 8306 |
21 | | 06'18" (+01'08") | 415 / 8721 |
22 | | 06'18" (+01'08") | 415 / 9137 |
23 | | 06'10" (+01'00") | 415 / 9552 |
24 | | 05'49" (+00'39") | 415 / 9967 |
25 | | 05'51" (+00'41") | 116 / 10084 |
7月累積里程 : 38.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'43" | 00:11'55" |
3 | 05'31" | 00:17'26" |
4 | 05'16" | 00:22'42" |
5 | 05'25" | 00:28'07" |
6 | 05'40" | 00:33'47" |
7 | 05'58" | 00:39'45" |
8 | 05'55" | 00:45'40" |
9 | 05'50" | 00:51'30" |
10 | 05'40" | 00:57'10" |
11 | 05'32" | 01:02'42" |
10.1 | 00'-44" | 01:03'23" |