12.0 km | 01:14:25 | 06:11/km日期: 2022-04-07 19:38 - 平均心率: 128 - 卡路里: 528 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60%
Pace: 06'39" / 07'20" / 06'03" / 05'57" / 10'07" / 11'51" / 06'09" / 06'12" / 06'00" / 09'03" / 07'09" / 09'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 06'36" (+00'55") | 1000 / 11000 |
| 12 | | 06'45" (+01'04") | 1000 / 12000 |
| 13 | | 06'24" (+00'43") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 151.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'20" | 00:13'59" |
| 3 | 06'03" | 00:20'02" |
| 4 | 05'57" | 00:25'59" |
| 5 | 10'07" | 00:36'06" |
| 6 | 11'51" | 00:47'57" |
| 7 | 06'09" | 00:54'06" |
| 8 | 06'12" | 01:00'18" |
| 9 | 06'00" | 01:06'18" |
| 10 | 09'03" | 01:15'21" |
| 11 | 07'09" | 01:22'30" |
| 12 | 09'15" | 01:31'45" |
| 12.0 | 06'34" | 01:31'52" |
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