6.5 km | 00:43:45 | 06:46/km日期: 2022-04-07 20:51 - 平均心率: 160 - 卡路里: 641 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80%
Pace: 04'36" / 06'29" / 06'31" / 06'22" / 07'30" / 09'11" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'03") | 403 / 403 |
| 2 | | 04'31" (+00'51") | 410 / 813 |
| 3 | | 04'32" (+00'52") | 207 / 1021 |
| 4 | | 12'13" (+08'33") | 241 / 1263 |
| 5 | | 04'38" (+00'58") | 398 / 1661 |
| 6 | | 04'39" (+00'59") | 408 / 2069 |
| 7 | | 04'31" (+00'51") | 207 / 2277 |
| 8 | | 12'11" (+08'31") | 248 / 2525 |
| 9 | | 04'41" (+01'01") | 398 / 2924 |
| 10 | | 04'38" (+00'58") | 404 / 3329 |
| 11 | | 04'31" (+00'51") | 205 / 3534 |
| 12 | | 12'24" (+08'44") | 241 / 3775 |
| 13 | | 04'11" (+00'31") | 396 / 4171 |
| 14 | | 32'47" (+29'07") | 60 / 4232 |
| 15 | | 04'06" (+00'26") | 398 / 4630 |
| 16 | | 36'20" (+32'40") | 54 / 4684 |
| 17 | | 03'40" | 404 / 5089 |
| 18 | | 44'10" (+40'30") | 76 / 5165 |
| 19 | | 06'34" (+02'54") | 1000 / 6165 |
| 20 | | 06'33" (+02'53") | 277 / 6443 |
| 21 | | 12'57" (+09'17") | 14 / 6457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 72.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'29" | 00:11'05" |
| 3 | 06'31" | 00:17'36" |
| 4 | 06'22" | 00:23'58" |
| 5 | 07'30" | 00:31'28" |
| 6 | 09'11" | 00:40'39" |
| 6.5 | 06'46" | 00:43'45" |
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