10.0 km | 00:52:22 | 05:13/km日期: 2015-07-15 18:22 - 地點: 安平馬 - 天氣: 熱爆 - 卡路里: 554 Cal - 總步數: 9302 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 72%
Pace: 07'02" / 06'04" / 05'22" / 05'03" / 04'56" / 04'45" / 04'38" / 04'47" / 04'43" / 04'53" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+02'21") | 1002 / 1002 | 169 / 84 |
2 | | 06'02" (+01'22") | 1004 / 2006 | 172 / 95 |
3 | | 05'22" (+00'42") | 997 / 3003 | 176 / 105 |
4 | | 05'02" (+00'22") | 1003 / 4006 | 178 / 111 |
5 | | 04'58" (+00'18") | 993 / 5000 | 180 / 111 |
6 | | 04'43" (+00'03") | 1003 / 6003 | 180 / 116 |
7 | | 04'40" | 1001 / 7005 | 182 / 117 |
8 | | 04'46" (+00'06") | 1003 / 8008 | 182 / 114 |
9 | | 04'43" (+00'03") | 996 / 9005 | 178 / 118 |
10 | | 04'53" (+00'13") | 999 / 10005 | 179 / 113 |
11 | | 09'05" (+04'25") | 11 / 10016 | 180 / 61 |
7月累積里程 : 140.12 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'04" | 00:13'06" |
3 | 05'22" | 00:18'28" |
4 | 05'03" | 00:23'31" |
5 | 04'56" | 00:28'27" |
6 | 04'45" | 00:33'12" |
7 | 04'38" | 00:37'50" |
8 | 04'47" | 00:42'37" |
9 | 04'43" | 00:47'20" |
10 | 04'53" | 00:52'13" |
10.0 | 08'52" | 00:52'22" |