10.4 km | 01:05:28 | 06:17/km日期: 2022-04-05 18:21 - 平均心率: 132 - 卡路里: 643 Cal - 平均步頻: 180 - PM2.5: 良好(8)
Pace: 06'19" / 06'10" / 06'18" / 06'26" / 06'21" / 06'39" / 06'22" / 06'16" / 06'25" / 05'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'38" (+00'41") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'35" | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 228.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'18" | 00:18'47" |
| 4 | 06'26" | 00:25'13" |
| 5 | 06'21" | 00:31'34" |
| 6 | 06'39" | 00:38'13" |
| 7 | 06'22" | 00:44'35" |
| 8 | 06'16" | 00:50'51" |
| 9 | 06'25" | 00:57'16" |
| 10 | 05'58" | 01:03'14" |
| 10.4 | 05'34" | 01:05'30" |
15659.7 km | 
0.0 km
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