3.4 km | 00:25:32 | 07:28/km日期: 2022-04-07 19:35 - 平均心率: 136 - 卡路里: 201 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78%
Pace: 07'01" / 08'05" / 07'06" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'06") | 181 / 181 |
| 2 | | 26'19" (+22'57") | 38 / 219 |
| 3 | | 03'22" | 183 / 403 |
| 4 | | 21'52" (+18'30") | 45 / 448 |
| 5 | | 03'25" (+00'03") | 190 / 639 |
| 6 | | 31'01" (+27'39") | 32 / 671 |
| 7 | | 03'42" (+00'20") | 172 / 844 |
| 8 | | 27'23" (+24'01") | 36 / 880 |
| 9 | | 03'46" (+00'24") | 174 / 1054 |
| 10 | | 23'09" (+19'47") | 43 / 1098 |
| 11 | | 04'11" (+00'49") | 155 / 1253 |
| 12 | | 23'54" (+20'32") | 41 / 1295 |
| 13 | | 03'35" (+00'13") | 187 / 1482 |
| 14 | | 22'53" (+19'31") | 44 / 1526 |
| 15 | | 03'57" (+00'35") | 172 / 1699 |
| 16 | | 25'51" (+22'29") | 38 / 1737 |
| 17 | | 03'33" (+00'11") | 179 / 1917 |
| 18 | | 29'01" (+25'39") | 34 / 1952 |
| 19 | | 03'42" (+00'20") | 180 / 2132 |
| 20 | | 27'09" (+23'47") | 36 / 2169 |
| 21 | | 03'43" (+00'21") | 177 / 2347 |
| 22 | | 22'25" (+19'03") | 44 / 2391 |
| 23 | | 03'42" (+00'20") | 181 / 2573 |
| 24 | | 30'10" (+26'48") | 33 / 2607 |
| 25 | | 03'36" (+00'14") | 181 / 2788 |
| 26 | | 31'17" (+27'55") | 32 / 2820 |
| 27 | | 03'38" (+00'16") | 183 / 3003 |
| 28 | | 28'54" (+25'32") | 34 / 3038 |
| 29 | | 03'51" (+00'29") | 171 / 3209 |
| 30 | | 27'33" (+24'11") | 36 / 3246 |
| 31 | | 03'41" (+00'19") | 172 / 3418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 162.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'05" | 00:15'06" |
| 3 | 07'06" | 00:22'12" |
| 3.4 | 07'57" | 00:25'32" |
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