30.1 km | 02:45:52 | 05:31/km日期: 2015-07-15 18:23 - 地點: 大湖國小 - 天氣: 雨後無風非常舒適 - 卡路里: 1730 Cal - 總步數: 30148 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 68%
Pace: 05'15" / 05'06" / 05'17" / 05'24" / 05'24" / 05'19" / 05'23" / 05'29" / 05'35" / 05'36" / 05'34" / 05'39" / 05'38" / 05'27" / 05'31" / 05'40" / 05'32" / 05'32" / 05'29" / 05'27" / 05'37" / 05'31" / 05'28" / 05'34" / 05'50" / 05'48" / 05'50" / 05'41" / 05'38" / 05'15" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'27") | 401 / 401 | 177 / 104 |
| 2 | | 05'05" (+00'09") | 402 / 803 | 185 / 105 |
| 3 | | 04'58" (+00'02") | 409 / 1213 | 188 / 106 |
| 4 | | 05'04" (+00'08") | 403 / 1616 | 188 / 104 |
| 5 | | 05'04" (+00'08") | 403 / 2020 | 188 / 104 |
| 6 | | 05'12" (+00'16") | 406 / 2427 | 188 / 102 |
| 7 | | 05'11" (+00'15") | 404 / 2831 | 187 / 102 |
| 8 | | 05'20" (+00'24") | 405 / 3236 | 188 / 99 |
| 9 | | 05'19" (+00'23") | 406 / 3642 | 185 / 101 |
| 10 | | 05'20" (+00'24") | 408 / 4051 | 184 / 101 |
| 11 | | 05'27" (+00'31") | 406 / 4457 | 183 / 100 |
| 12 | | 05'10" (+00'14") | 402 / 4859 | 186 / 103 |
| 13 | | 05'13" (+00'17") | 404 / 5264 | 186 / 102 |
| 14 | | 05'17" (+00'21") | 403 / 5667 | 184 / 102 |
| 15 | | 05'17" (+00'21") | 400 / 6068 | 187 / 101 |
| 16 | | 05'22" (+00'26") | 400 / 6468 | 186 / 99 |
| 17 | | 05'24" (+00'28") | 401 / 6869 | 187 / 98 |
| 18 | | 05'23" (+00'27") | 408 / 7278 | 186 / 99 |
| 19 | | 05'20" (+00'24") | 405 / 7683 | 184 / 101 |
| 20 | | 05'26" (+00'30") | 401 / 8085 | 185 / 98 |
| 21 | | 05'37" (+00'41") | 403 / 8488 | 183 / 96 |
| 22 | | 05'32" (+00'36") | 406 / 8894 | 184 / 97 |
| 23 | | 05'29" (+00'33") | 403 / 9298 | 184 / 98 |
| 24 | | 05'31" (+00'35") | 404 / 9702 | 185 / 97 |
| 25 | | 05'32" (+00'36") | 400 / 10102 | 184 / 98 |
| 26 | | 05'35" (+00'39") | 407 / 10510 | 177 / 100 |
| 27 | | 05'31" (+00'35") | 404 / 10915 | 180 / 100 |
| 28 | | 05'32" (+00'36") | 408 / 11323 | 180 / 100 |
| 29 | | 05'35" (+00'39") | 405 / 11729 | 180 / 99 |
| 30 | | 05'29" (+00'33") | 403 / 12132 | 178 / 101 |
| 31 | | 05'41" (+00'45") | 407 / 12540 | 176 / 99 |
| 32 | | 05'25" (+00'29") | 408 / 12948 | 177 / 103 |
| 33 | | 05'23" (+00'27") | 408 / 13357 | 176 / 105 |
| 34 | | 05'20" (+00'24") | 402 / 13759 | 175 / 106 |
| 35 | | 05'26" (+00'30") | 404 / 14164 | 174 / 105 |
| 36 | | 05'31" (+00'35") | 404 / 14568 | 173 / 104 |
| 37 | | 05'29" (+00'33") | 403 / 14972 | 175 / 104 |
| 38 | | 05'30" (+00'34") | 402 / 15374 | 174 / 104 |
| 39 | | 05'36" (+00'40") | 406 / 15781 | 174 / 102 |
| 40 | | 05'33" (+00'37") | 402 / 16183 | 174 / 103 |
| 41 | | 05'38" (+00'42") | 401 / 16584 | 174 / 101 |
| 42 | | 05'28" (+00'32") | 401 / 16986 | 172 / 105 |
| 43 | | 05'33" (+00'37") | 405 / 17391 | 175 / 102 |
| 44 | | 05'33" (+00'37") | 407 / 17799 | 177 / 101 |
| 45 | | 05'15" (+00'19") | 406 / 18205 | 178 / 106 |
| 46 | | 05'21" (+00'25") | 401 / 18606 | 179 / 103 |
| 47 | | 05'22" (+00'26") | 402 / 19008 | 180 / 102 |
| 48 | | 05'30" (+00'34") | 408 / 19417 | 181 / 100 |
| 49 | | 05'18" (+00'22") | 408 / 19826 | 184 / 102 |
| 50 | | 05'26" (+00'30") | 404 / 20230 | 184 / 99 |
| 51 | | 05'32" (+00'36") | 400 / 20630 | 182 / 99 |
| 52 | | 05'38" (+00'42") | 402 / 21032 | 185 / 95 |
| 53 | | 05'26" (+00'30") | 400 / 21433 | 185 / 98 |
| 54 | | 05'33" (+00'37") | 407 / 21841 | 185 / 97 |
| 55 | | 05'30" (+00'34") | 408 / 22249 | 184 / 98 |
| 56 | | 05'21" (+00'25") | 404 / 22653 | 184 / 101 |
| 57 | | 05'28" (+00'32") | 402 / 23055 | 184 / 99 |
| 58 | | 05'27" (+00'31") | 402 / 23458 | 186 / 98 |
| 59 | | 05'30" (+00'34") | 402 / 23860 | 184 / 98 |
| 60 | | 05'32" (+00'36") | 406 / 24266 | 183 / 98 |
| 61 | | 05'55" (+00'59") | 404 / 24671 | 177 / 94 |
| 62 | | 05'40" (+00'44") | 408 / 25079 | 177 / 99 |
| 63 | | 05'35" (+00'39") | 402 / 25482 | 176 / 101 |
| 64 | | 05'43" (+00'47") | 401 / 25883 | 176 / 98 |
| 65 | | 05'59" (+01'03") | 405 / 26289 | 175 / 94 |
| 66 | | 05'45" (+00'49") | 404 / 26694 | 181 / 95 |
| 67 | | 05'38" (+00'42") | 405 / 27099 | 182 / 97 |
| 68 | | 05'38" (+00'42") | 405 / 27504 | 183 / 96 |
| 69 | | 05'33" (+00'37") | 407 / 27912 | 182 / 98 |
| 70 | | 05'42" (+00'46") | 408 / 28320 | 181 / 96 |
| 71 | | 05'31" (+00'35") | 407 / 28728 | 184 / 98 |
| 72 | | 05'34" (+00'38") | 403 / 29131 | 181 / 98 |
| 73 | | 05'27" (+00'31") | 400 / 29532 | 181 / 101 |
| 74 | | 05'17" (+00'21") | 403 / 29935 | 183 / 102 |
| 75 | | 04'56" | 407 / 30343 | 183 / 110 |
無限速距離跑，跑順會跑太快，一直壓速，想著我不是花豹，我是一隻馬，一隻班馬，怕跑不完。天氣好不悶熱，別放過這好機會，完成初30k，200公尺操場左腳吃力，要反轉跑了，左右腳會不對稱了。
7月累積里程 :
315.85 km 
MlZUNO WAVE RIDER 18 2E 男慢跑鞋 路跑 寬楦 芥末綠紅@J1GC150410 累積 :
1385.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'17" | 00:15'38" |
| 4 | 05'24" | 00:21'02" |
| 5 | 05'24" | 00:26'26" |
| 6 | 05'19" | 00:31'45" |
| 7 | 05'23" | 00:37'08" |
| 8 | 05'29" | 00:42'37" |
| 9 | 05'35" | 00:48'12" |
| 10 | 05'36" | 00:53'48" |
| 11 | 05'34" | 00:59'22" |
| 12 | 05'39" | 01:05'01" |
| 13 | 05'38" | 01:10'39" |
| 14 | 05'27" | 01:16'06" |
| 15 | 05'31" | 01:21'37" |
| 16 | 05'40" | 01:27'17" |
| 17 | 05'32" | 01:32'49" |
| 18 | 05'32" | 01:38'21" |
| 19 | 05'29" | 01:43'50" |
| 20 | 05'27" | 01:49'17" |
| 21 | 05'37" | 01:54'54" |
| 22 | 05'31" | 02:00'25" |
| 23 | 05'28" | 02:05'53" |
| 24 | 05'34" | 02:11'27" |
| 25 | 05'50" | 02:17'17" |
| 26 | 05'48" | 02:23'05" |
| 27 | 05'50" | 02:28'55" |
| 28 | 05'41" | 02:34'36" |
| 29 | 05'38" | 02:40'14" |
| 30 | 05'15" | 02:45'29" |
| 30.1 | 07'39" | 02:45'52" |
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