10.0 km | 01:06:58 | 06:40/km日期: 2015-07-14 18:02 - 卡路里: 796 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'38" / 06'39" / 06'39" / 06'50" / 06'56" / 07'22" / 06'42" / 06'38" / 06'21" / 05'56" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2001 |
| 3 | | 06'37" (+00'38") | 1000 / 3002 |
| 4 | | 06'49" (+00'50") | 1000 / 4003 |
| 5 | | 06'56" (+00'57") | 1000 / 5004 |
| 6 | | 07'21" (+01'22") | 1000 / 6005 |
| 7 | | 06'41" (+00'42") | 1000 / 7006 |
| 8 | | 06'37" (+00'38") | 1000 / 8007 |
| 9 | | 06'19" (+00'20") | 1000 / 9008 |
| 10 | | 05'59" | 1000 / 10009 |
| 11 | | 07'04" (+01'05") | 32 / 10042 |
7月累積里程 : 37.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 06'39" | 00:19'56" |
| 4 | 06'50" | 00:26'46" |
| 5 | 06'56" | 00:33'42" |
| 6 | 07'22" | 00:41'04" |
| 7 | 06'42" | 00:47'46" |
| 8 | 06'38" | 00:54'24" |
| 9 | 06'21" | 01:00'45" |
| 10 | 05'56" | 01:06'41" |
| 10.0 | 06'39" | 01:06'58" |
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