10.0 km | 01:00:10 | 06:00/km日期: 2022-04-06 16:24 - 平均心率: 151 - 卡路里: 677 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 05'47" / 06'15" / 05'51" / 05'56" / 05'52" / 06'09" / 06'19" / 06'04" / 05'24" / 06'01" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'46") | 1000 / 6000 |
| 7 | | 06'19" (+00'56") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 14'07" (+08'44") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 185.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'15" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 05'52" | 00:29'41" |
| 6 | 06'09" | 00:35'50" |
| 7 | 06'19" | 00:42'09" |
| 8 | 06'04" | 00:48'13" |
| 9 | 05'24" | 00:53'37" |
| 10 | 06'01" | 00:59'38" |
| 10.0 | 14'26" | 01:00'01" |
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