6.0 km | 00:31:22 | 05:13/km日期: 2022-04-07 05:43 - 平均心率: 157 - 卡路里: 366 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'23" / 05'02" / 06'16" / 05'16" / 07'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'11") | 400 / 400 |
| 2 | | 12'19" (+08'48") | 101 / 501 |
| 3 | | 03'45" (+00'14") | 400 / 901 |
| 4 | | 10'53" (+07'22") | 114 / 1016 |
| 5 | | 03'40" (+00'09") | 400 / 1416 |
| 6 | | 10'43" (+07'12") | 116 / 1532 |
| 7 | | 03'38" (+00'07") | 400 / 1932 |
| 8 | | 13'56" (+10'25") | 89 / 2022 |
| 9 | | 03'33" (+00'02") | 400 / 2422 |
| 10 | | 13'19" (+09'48") | 93 / 2516 |
| 11 | | 03'38" (+00'07") | 400 / 2916 |
| 12 | | 11'30" (+07'59") | 108 / 3024 |
| 13 | | 03'37" (+00'06") | 400 / 3424 |
| 14 | | 12'42" (+09'11") | 98 / 3523 |
| 15 | | 03'38" (+00'07") | 400 / 3923 |
| 16 | | 12'15" (+08'44") | 101 / 4025 |
| 17 | | 03'31" | 400 / 4425 |
| 18 | | 11'04" (+07'33") | 112 / 4537 |
| 19 | | 03'38" (+00'07") | 400 / 4937 |
| 20 | | 10'48" (+07'17") | 115 / 5053 |
| 21 | | 03'38" (+00'07") | 400 / 5453 |
| 22 | | 11'44" (+08'13") | 106 / 5560 |
| 23 | | 03'40" (+00'09") | 400 / 5960 |
| 24 | | 04'03" (+00'32") | 35 / 5995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 211.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 06'16" | 00:16'41" |
| 4 | 05'16" | 00:21'57" |
| 5 | 07'08" | 00:29'05" |
| 6.0 | 05'05" | 00:34'09" |
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