10.0 km | 01:01:29 | 06:08/km日期: 2022-04-06 05:52 - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'37" / 06'32" / 06'21" / 06'16" / 06'11" / 06'21" / 06'02" / 05'52" / 05'38" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'22") | 1000 / 1000 |
| 2 | | 06'32" (+01'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'56") | 1000 / 3000 |
| 4 | | 06'15" (+00'50") | 1000 / 4000 |
| 5 | | 06'11" (+00'46") | 1000 / 5000 |
| 6 | | 06'20" (+00'55") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 155.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'21" | 00:19'30" |
| 4 | 06'16" | 00:25'46" |
| 5 | 06'11" | 00:31'57" |
| 6 | 06'21" | 00:38'18" |
| 7 | 06'02" | 00:44'20" |
| 8 | 05'52" | 00:50'12" |
| 9 | 05'38" | 00:55'50" |
| 10 | 05'26" | 01:01'16" |
| 10.0 | 04'38" | 01:01'19" |
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