11.3 km | 01:04:59 | 05:46/km日期: 2022-04-05 11:04 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63%
Pace: 04'42" / 05'50" / 05'53" / 05'46" / 05'47" / 05'48" / 05'43" / 05'48" / 05'43" / 05'45" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 265 / 11265 |
4月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'50" | 00:10'32" |
| 3 | 05'53" | 00:16'25" |
| 4 | 05'46" | 00:22'11" |
| 5 | 05'47" | 00:27'58" |
| 6 | 05'48" | 00:33'46" |
| 7 | 05'43" | 00:39'29" |
| 8 | 05'48" | 00:45'17" |
| 9 | 05'43" | 00:51'00" |
| 10 | 05'45" | 00:56'45" |
| 11 | 05'31" | 01:02'16" |
| 11.3 | 05'46" | 01:03'48" |
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